Prustlr blogs
Gen Z is Redefining Health & Fitness in India
For decades, “health” in India was often defined by crash diets, gym memberships, or the pursuit of weight loss. From Looks → To Lifestyle Unlike the preceding generations, who often...
Gen Z is Redefining Health & Fitness in India
For decades, “health” in India was often defined by crash diets, gym memberships, or the pursuit of weight loss. From Looks → To Lifestyle Unlike the preceding generations, who often...
High-Protein Breakfast Ideas for Busy Professio...
Mornings are busy. Between emails, meetings, and the rush to start the day, breakfast often gets reduced to a quick chai-biscuit or skipped entirely. The problem? Most quick breakfasts are...
High-Protein Breakfast Ideas for Busy Professio...
Mornings are busy. Between emails, meetings, and the rush to start the day, breakfast often gets reduced to a quick chai-biscuit or skipped entirely. The problem? Most quick breakfasts are...
Monkfruit Explained: The Sweetener That Beats S...
Discover why monkfruit is becoming the ultimate sugar alternative. From stevia to honey to artificial sweeteners, we break down the pros and cons and explain why monkfruit stands out as...
Monkfruit Explained: The Sweetener That Beats S...
Discover why monkfruit is becoming the ultimate sugar alternative. From stevia to honey to artificial sweeteners, we break down the pros and cons and explain why monkfruit stands out as...
Macronutrients Explained: Protein, Carbs & Fats...
Balancing your macros isn’t about perfection, it’s about small, consistent choices that fuel your body better. Whether your goal is to lose weight, gain muscle, or simply have more energy,...
Macronutrients Explained: Protein, Carbs & Fats...
Balancing your macros isn’t about perfection, it’s about small, consistent choices that fuel your body better. Whether your goal is to lose weight, gain muscle, or simply have more energy,...
The Protein Gap You Didn’t Know You Had (and Ho...
When you hear the word protein, what comes to mind? Probably gym bros, whey shakes, or chicken breast. The truth is that protein isn't just for fitness. It's for life....
The Protein Gap You Didn’t Know You Had (and Ho...
When you hear the word protein, what comes to mind? Probably gym bros, whey shakes, or chicken breast. The truth is that protein isn't just for fitness. It's for life....
The Rise of Protein Oats: From Niche Trend to K...
In India, breakfast is more than just a meal, it’s tradition. From idlis and dosa in the South to parathas and poha in the North, our mornings are rooted in...
The Rise of Protein Oats: From Niche Trend to K...
In India, breakfast is more than just a meal, it’s tradition. From idlis and dosa in the South to parathas and poha in the North, our mornings are rooted in...