The Protein Gap You Didn’t Know You Had (and How to Fix It)

When you hear the word protein, what comes to mind? Probably gym bros, whey shakes, or chicken breast.

The truth is that protein isn't just for fitness. It's for life. And chances are, you're probably not getting enough of it.

The Hidden Problem: India's Protein Deficit

According to several studies, the average Indian diet falls short of daily protein requirements by 30–50%. This isn’t because people are eating too little — it’s because they’re eating the wrong balance. Indian meals often lean heavily toward carbohydrates, with minimal emphasis on protein.

The result?

• Energy crashes
• Slower recovery from both workouts and daily activity
• Weakened immunity and poor skin, hair, and hormonal health

Why Protein Matters Every Single Day

Protein is involved in nearly every bodily function. It builds and repairs tissue, supports immune function, helps produce enzymes and hormones, and even keeps your skin and hair healthy.

Without enough protein, your body can’t perform at its best — no matter how much you eat or how active you are.

You Don’t Need to Change Your Entire Diet

You don’t have to become a bodybuilder or start tracking every gram of food. Fixing your protein gap is often just about making smarter choices:

• Add Greek yogurt to your snacks
• Include lentils, eggs, or paneer more consistently
• Swap refined flour for protein-rich flours in rotis or breads
• Start your day with Prustlr Protein Oats

Why We Created Prustlr Protein Oats

We designed Prustlr Protein Oats to be a simple, no-stress upgrade for everyday people - not a product only for fitness enthusiasts.

Each single-serve sachet offers 23–25g of protein with clean ingredients and great taste. Just mix with milk or water, and it’s ready to go, no blender, no prep, no compromise.

It fits easily into your morning routine, office lunchbox, or post-workout meal without changing the way you eat, just enhancing it.

Protein Is Fuel for Life

Once you start hitting your daily protein needs, you’ll feel the difference. You’ll have more sustained energy, better focus, and improved recovery. It’s like giving your body the fuel it’s actually been asking for — not just calories, but quality.

Protein isn’t a fitness supplement. It’s everyday nutrition. And closing your protein gap